Today was a harder day for me. I struggled to get out of bed this morning because I am still sore from yesterday's workout. In addition to that I didn't get much sleep. I got up at 8 and went for a short 20 minute jog. It was tough but the warm weather made it not as bad. When I got home I went though a brief version of a core workout. By that time I had to hurry up and get ready because my first class of the day was at 9:30. It was still worth it though.

Today I had a great morning! I woke up and had a nice warm cup of coffee. I always add cream and sugar but I limit the amount as best I can in order to keep it healthy. I watched some Netflix while finished my cup of Joe. Once I was done I put on my running clothes and hit the roads. I spent about 40 minutes running. It was fairly warm out which made getting outside a lot easier. Once I got back I went through my brief strengthening exercises. I use my own body weight to strength each of the main muscle categories. Once I was done with that I got ready for class. Since I was so nice out I walked to class which took about 15 minutes. It was so warm I was able to wear shorts! While I walked I ate a fresh banana which was a great way to cap off my Wednesday Morning at SRU!

This morning was a great morning to be physically active. I got up at 6 am and had a banana with some water. I broke out some warmer weather running clothes and my old beat up running shoes. I got outside and felt the cool morning air against my face, which made all the stress from my day ahead just wash away. I started out slow running past the practice soccer fields while listening to my classic rock play list. There is something about listening to 70's and 80's rock that makes early morning run really easy. All in all I ran about 3 miles today. When I got home I stretched out then hopped in the shower. I capped off my morning with some addition breakfast by eating a whole wheat beagle with natural peanut butter. Needless to day when I showed up to class at 9:30 I was wide awake.